In China, there is a saying "cabbage and tofu, they bless you safe". We can see the importance of Chinese cabbage and tofu in life. But today I will say the tofu . Tofu has high nutritional value, contains all kinds of essential basic elements that human body needs, and also contains sugar, vegetable oil and rich protein. It has the reputation of "plant meat". Tofu is also easy to digest and absorb. It is said that two small pieces of tofu can meet the needs of a person for a day.
Today I made the oyster tofu soup . Oyster is rich in nutrition, it is rich in abundant zinc which people needs. Put oyster and tofu together , we can not only eat tofu’s tender, but also let us taste the seafood fresh flavor, it is a perfect match. It is a rare healthy soup. Now I will share it with you .
Ingredients :
Tofu
oyster
Coriander
Onion
Peanut oil
salt
soy sauce
methods
Clean the oyster and then cut the tofu into small pieces.
Put the oil in the pot, after heating , put in the tofu, soy sauce, the right amount of water, boil it for about 3 minutes.
Put oyster, boil it then it’s done . Add some chopped green onions and coriander.
Add some salt to taste. You see it’s ok.
The oyster tofu soup is very simple to cook . In this cold winter evening, eat a bowl of oyster tofu soup to warm yourself , isn’t it very comfortable ?
tips:
This soup you want to eat is fresh, so don’t put other spices, or it will It affect the freshness of the seafood.
在中国有句俗语叫“白菜豆腐保平安”。可见白菜豆腐在生活中的重要性。今天我要说的不是白菜，而是豆腐。豆腐的营养价值极高，含有各种人体必需的多种微量元素，还含有糖类，植物油和丰富的蛋白质，有“植物肉”之美称。豆腐易于人体消化吸收，据说两小块豆腐就可以满足人一天钙的需求。
今天晚上我做了一个海蛎子豆腐汤。海蛎子也是富含营养，它是所有食物中含锌最丰富的。海蛎子和豆腐放一起既可以吃到豆腐的嫩滑，又可以满足海蛎子的鲜味，可谓绝配。补锌又补钙，是难得的健康饮食汤。
材料：
豆腐
海蛎子
香菜
葱
花生油
盐
清酱
做法：
先将买回来的海蛎子洗净 然后把豆腐切成小块
炒锅放油，放入豆腐，清酱，然后放入适量水，炖大约3分钟。
放入海蛎子，烧开，海蛎子熟了之后，放入香菜和葱花。
放入盐调味。
这款海蛎子豆腐汤，非常简单，对于新手来说也是即学即会，冬天，外面寒冷刺骨， 屋内喝上这么一碗热气腾腾的海蛎子豆腐汤，是不是非常的惬意和幸福呢？
小提示：
这款汤吃的就是鲜，只要去腥就好， 不要放过多的调料。
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