Delicious soup. Beetroot is one of the «superfoods». Eating beetroot, whether it is in a soup or baked in the owen, we fill our bodies with powerful antioxidants, in adition to several different vitamins (folate, B, C, E) and plenty of minerals such as calcium, iron, potassium, magnesium, copper, phosphorus and zinc. We should definitive eat more of this root :)
Ingredients:
- 3 tablespoons olive oil
- 2 cloves of garlic, cut into small pieces
- 1 big onion, cut into small pieces
- 6 beetroot, peeled and cut into small pieces
- 1 carrot, cleaned and cut into small pieces
- 2-3 small potatoes, cleaned and cut into small pieces
- 15 dl vegetable or chicken broth
- 1 bay leaf
- 2 tablespoon lime juice
- 1 dried red chili
- salt and pepper
Instructions:
- fry onions in oil a minute or two,
- add all the vegetables, broth, chili and the bay leaf
- cook until everything is soft
- use a food processor until the soup is smooth
- taste it with lime juice, chilipowder, salt and pepper
Serve with plain youghurt and bread.
Enjoy :)
Please do follow if you want to keep up with my next recipe. Any upvotes or resteems are hugely appreciated!
Other recipes, check out :
BEANS & TOMATO STEW - can be served with allmost anything
ICECREAM - with raspberry on a bottom of chocolate and liquorice
PURPLE SALAD – with lentils and feta cheese
HEALTHY JAM – without sugar
CARROT & CHICKPEA SOUP – a hot winter soup to warm the body
SUPER QUINOA BURGERS – a meat free dinner
«POWERSALAD» - that keeps you full for hours....
U.J
Kristiansand, Norway
All the photoes are mine, Ulla Jensen