Big pots of comforting soup are staples from our outdoor kitchen this time of year!
This navy bean and pumpkin soup is hearty and healthy, and it's easy to make a large amount for a crowd. It is packed with lovely plants, and our Eden Knights love it! Growing food develops an intimate relationship to and respect for it. Learn more about our food reality by reading our previous post.
Pumpkin has beta-carotene, vitamins A and C, and fiber. They are anti-inflammatory, antibacterial, and antiviral. Navy beans have fiber, folate, manganese, copper, phosphorous, vitamin B1, iron, and protein. The spices you choose to add to this soup add their own healthful benefits too!
Here is our food formula for HARVEST SPICED NAVY BEAN AND PUMPKIN SOUP:
We hope you are inspired to whip up a big pot of delicious soup for yourself and your loved ones!
Previous food formulas:
CHEEZY WHIPPED CAULIFLOWER / FIREMAN 3 LAYER CAKE / JALAPEÑO OKRA CORNBREAD / FRENCH TOAST WITH SPICED APPLE SYRUP / CUCUMBER PARTY HATS / DOCK AND CORN CAKE TOWERS / FRESH HERBED PIZZA ON A CRISPY CORNY CRUST / LADY FINGER FLAVOR BOMB STAX / OKRA FRIES / CREAMY CHEEZY BROCCOLI AND MUSHROOM SOUP / BANANA PANCAKES / CLASSIC PINTO BEANS / SPICY CARAMELIZED ONION OMELETTES / COCONUT CURRY DAL LENTILS
