Stressed Out Santa

'tis the season to be stressed out!

The commercialization of Christmas has us scrambling this time of year, from picking up relatives at the airport to braving long lines and disgruntled shoppers at the mall.

That is, if you are lucky enough to find a parking space!

The spirit of the season can get lost last minute, too. Stress has a way of wringing out the goodness from what is supposed to be a joyful season.

It is important to de-stress and take some time for you. You are no good for anyone if you are overwhelmed. It's also important to help your mini-me's decompress as they lack the tools to be able to do it on their own.

Meditate

The benefits of meditation are widely known, but how often do you actually partake? Taking a few minutes per day to clear your mind and focus on your breathing can lower your blood pressure, reduce stress, improve your cardiovascular and immune systems, and slow aging. It also boosts concentration, a plus when you are juggling mad amounts of holiday activities and plans.

Find a quiet spot and lie down or sit comfortably. Focus on slowing and deepening your breaths. Clear your mind and just be in the moment with your breathing. Thoughts will come. Don't berate yourself, just acknowledge them and let them go. Over time it gets easier. Even 5 minutes of meditation can greatly improve your health.

Make a game of it with the kiddos remember to lead by example. Offer a reward after such as a snack or movie time. This is also a great way to calm them before sitting down for a movie or bedtime.

Treat Yourself

Sometimes we are so busy doing for others that we let our own needs slide. This is a bad habit to get into. Stop at the salon for a manicure mid last minute shopping. Treat yourself to a book and some luxurious bath oil and soak for an hour. Book a massage. Go to the gym- you may feel like you do not have time for a workout this time of year but afterwards you will feel refreshed and have more energy.

Orange You Happy

The scent of citrus ups the production of norepinephrine, a hormone that improves your mood, creates feelings of well being and alleviates stress. If you don't have an orange or lemon handy, put a few drops of their essential oil on a handkerchief for a little pick me up any time of day.

For a whole house boost, put some citrus oil in a diffuser.

Accupressure

If holiday chaos is getting to you , apply firm pressure to the flesh between your thumb and index finger. The hoku spot only needs 30 seconds to reduce anxiety and the stress in your upper body.

Teach your little ones this pressure point so they can apply the proper amount of pressure for their tolerance as needed.

Spice it Up

Enjoying a spicy meal triggers the production of endorphins to make you feel content and lessen stress and anxiety.

Think Positive

This time of year is meant for enjoying time with your loved ones. Negative thinking triggers your body's stress response. By switching your mindset when stressed, consciously turning negative thoughts into positive ones, you will in turn create a more positive vibe. A positive outlook will help you cope with the challenges that come.

What is your favorite way of coping when the holidays drive you to a breaking point?

Images via Unsplash and Creative Commons

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