A friend is upset
Why is the world as it is?
Stop fighting; just breathe.
Cori MacNaughton
So many times we judge what is happening in our lives as "bad," or "negative," when in the end it is simply what is, in that current moment. It is only our judgment of it that creates stress for us.
When we refrain from making those judgments, and simply allow what is to be, we can eliminate much of our stress and suffering, and live a calmer and far more fulfilling life, by living in this perfect moment of now.
After all, now is all that exists, as past and future are merely concepts of the mind. Try accomplishing something - anything - in the past, or in the future, and what you are left with is now.
I am often reminded of this when I am talking to friends, as it is often easier to see the egoic mind at work in others than it is in ourselves, particularly in the moment.
And it is often enough to remind one another to simply breathe, and be, without judgment or fear, which then allows us to be, by allowing what is, without judgment.
In this way we grow.
And I would love to hear your take in the comments.
Lolo is Whining- Day 86 – Daily Haiku
Gate of Dreams - Claus Ogerman – Outstanding Jazz Album
Feeling So Grateful – Day 85 – Daily Haiku
Our Spice Bush Abounds – Day 84 – Daily Haiku
Spring is Moving On – Day 83 – Daily Haiku
I Dance Toward My Blessed Death – Original Poetry
Our Black and White Hope – Day 82 – Daily Haiku
Marek, My Best Friend – Day 81 – Daily Haiku
Sorting Through Receipts – Day 80 – Daily Haiku
Forms of Life – Jean-Luc Ponty – Jazz That Changed Me, part 2
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All words and images are my own. The sunset is yet another taken from my front yard in Tennessee, looking toward the road, using my Samsung Note 8 smart phone.
The photo of our dog, Lolo, and our late cat, Miod, I took as they were cooperatively begging at the dinner table, despite our longstanding rule of not feeding them from the table.
You can see how much that deterred them both.
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