Easy to make, looks inviting. Tasting delicious and filled with vitamins. A smoothie bowl or glass of smoothie is a good way of starting the day. The great thing is that you can combine different tastes and in that way have an almost unlimited variation. Also I vary the topping: seeds, nuts, coconut, dried fruit, granola....really no limit.
For 2 persons:
1 tablespoon with chia seeds. Has to soak in the juice at least 20 minutes
1 banana
1 dl. frozen fruit (raspberry, bluberry, black current, strawberries etc.)
1 1/2 dl. natural youghurt
1 1/2 dl. of aple juice
Mix everything in a food prosessor. Fill a bowl and top with nuts, granola, dried fruit etc.
Please do follow if you want to keep up with my next recipe. Any upvotes or resteems are hugely appreciated!
Other recipes, check out :
TORTILLA WRAPS - for lunch
WALNUT BREAD - with chia seeds, quinoa and oatmeal
BEETROOT SOUP - with chili
BEANS & TOMATO STEW - can be served with allmost anything
ICECREAM - with raspberry on a bottom of chocolate and liquorice
PURPLE SALAD – with lentils and feta cheese
HEALTHY JAM – without sugar
CARROT & CHICKPEA SOUP – a hot winter soup to warm the body
SUPER QUINOA BURGERS – a meat free dinner
«POWERSALAD» - that keeps you full for hours....
U.J
Kristiansand, Norway
All the photoes are mine, Ulla Jensen