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STRAWBERRY-VANILLA CHIA PARFAIT Sugar Free Recipe - 2 in 1

61
6 years ago
in#food

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Hi dear friends on Steemit!

How about some sweet (but sugar-free) dessert right now? Actually a strawberry-coconut ice cream with a vanilla chia pudding! Sounds good? That is exactly what it is!

I needed something cool and fresh today, so I made this super quick parfait for me and my little one. I also made a video about the process (will share with you soon!), which was quite challenging today, as my little boy wanted to play with the glasses and taste everything before the picture, but somehow I managed to take the videos and shoot the pictures before the BIG MESS happened! Yes, it was a mess! I am happy to show you the result and this easy 2 in 1 recipe!

Here we go!

Strawberry Ice Cream - Vanilla Chia Dessert

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Recipe

Ingredients:

Chia

  • 4 tbsp chia seeds
  • 250 ml plantbased milk (I always use oat milk because it taste good!)
  • 1/4 tsp ground vanilla
  • Optional: 1 tsp blue spirulina for a beautiful color

Method:

  • Soak the chia together with the vanilla and blue spirulina in a bowl, stir a few times with a spoon or a fork to combine the ingredients. Set aside for 10 minutes.

Strawberry Ice Cream

  • 2-3 chopped frozen bananas, they should be ripe! (freeze overnight)
  • 1 big handful fresh or frozen strawberries
  • 2 tbsp coconut cream

Method:

  • Blend the bananas with the strawberries and coconut cream until smooth. If too liquid, put in the freezer for 30 minutes until set.
  • Layer the jars (or just put in bowls) with the chia and the ice cream. Decorate with fresh strawberries and buckwheat hearts, and enjoy!!

Much love to you all!!

I am a proud member of:


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Love, Niina

Cant get enough? You can alo find me here:

BLOG & INSTAGRAM & FACEBOOK

While you are still here, take your time to check out my other recipes and recent posts:

Life & Inspiration:

Thank you all! ❤
I want to inspire you to live your dreams, eat delicious, wholesome, nourishing, healthy food, and keep a creative mind. We all can do that, now!❤

Health starts inside our mind.

All content and images are mine and original. If you want to share my work, you are welcome. Just remember to tag me.

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foodtribesteemupecotrainfoodphotographyvegan
6 years ago
vegan.niinja61
via steemit
$ 9.26
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