Today, this article is specifically intended for the girls. Those who want to have a beautiful line and slim figure can not miss it!
今天这篇文章，是专门为女孩子而来的，想要拥有漂亮的线条的女生们，一定不要错过！
Nowadays, more and more girls love bodybuilding. We can often see them in the social platform. These goddesses have a tight skin, buttocks and abdominal muscles etc. Who wouldn’t want it? Actually, there is no need to see all things too difficult. Instead, you need confidence. Believe that you can also do what others can. If you get the right direction and find a suitable goal, things will become easier. Please allow me to share with you the method.
如今爱健身的女孩子越来越多，而经常能在社交平台上看到许许多多的健身女生。这些女神拥有紧致的肌肤、翘臀、马甲线......其实谁不想拥有呢？其实不要把所有事情都看得太难，也要有自信，别人能做到自己也能做到！只要看清方向、找准目标，事情会变得容易些，请允许我为大家领航！
First of all, we have to know that the lines are wrapped in the body fat. No matter how perfect muscles you have, nothing can be seen because of too much fat in the body. And the line means your muscle contour. If you want to have a beautiful line, anaerobic practice is essential. We can come to the conclusion that low enough body fat plus muscles equal the sense of lines.
首先大家要知道，线条是包裹在体脂之下的，不论你有再完美的肌肉，体脂过高就什么都看不见。而线条就是你的肌肉轮廓，所以想要拥有好看的线条，无氧练习必不可少。所以说，足够低的体脂+肌肉块头=线条感。
In addition,one thing what I want to tell is that do not be afraid to use the heavy weight to practice. Those who think this practice will contribute to big and ugly muscles possibly have not worked out before. To increase and strengthen our muscles, our boys sweat a lot and pay a lot, which shows it is not easy to grow muscles.
另外要告诉女孩子们一件事，不要怕使用大重量的练习，说会长出又大又难看的肌肉的人多半没健过身！我们男生为了长肌肉流了多少汗，吃了多少苦，长肌肉并不是那么容易的。
And heavy enough weight is the key to practicing full muscle lines. Heavy weight exercise not only speeds up the appearance of muscle lines, but also burns more fat that small weight exercise. Press（chest press, shoulder press...), hard pull, deep, bench press and so on. Girls should have a try and are not always limited to the curl, raise or gymnastics.
而足够重的重量正是练出饱满的肌肉线条的关键。大重量练习不仅加快肌肉线条的出现，在燃脂方面也比小重量的快。推举、硬拉、深蹲、卧推等等动作，女孩子们都应该尝试一下，不要总局限于弯举、平举或是健身操。
Finally, I want emphasize that never think anyone can own big muscles, the appropriate weight for the exercise will make your body more fabulous and more sexy.
最后再次申明：不要认为任何人会长出又大又粗的肌肉，适当的大重量练习会让你的身材更棒更性感。
If there is any question, leave a message or comment below. I will do what I can to offer help.
有任何不清楚或对于健身还有很纠结的问题，都可以问我，本人会尽力为大家提供帮助！